01
Know your number.
One tap logs a puff. Use your phone, Lock Screen, Control Center, or Apple Watch. Start by seeing your baseline.
YOUR PACE. YOUR PROGRESS.
A smaller number.
A bigger life.
Quitting vaping can start with one honest tap. Count your puffs, follow a limit that gets a little smaller each day, and see how far you’ve come.
Free to start No account needed iPhone + Apple Watch
✳One day at a time
Every
little drop counts.
01 / BEGIN WHERE YOU ARESCROLL TO EXPLORE
THE IDEA IS SIMPLE
You can’t change what you can’t see.
Puff Drop turns a habit that happens in the background into something you can understand. No judgment. Just a clear picture, a realistic plan, and room to keep going.
HOW IT WORKS
Small steps.
Real momentum.
Wherever you’re starting, there’s a next step you can actually take.
02
Follow your line.
Choose a quit date. Your daily limit starts where you are and gradually heads toward zero.
03
See what adds up.
Watch your streak, puffs avoided, and money saved grow as your number comes down.
A POSSIBLE JOURNEY
See what less
could give back.
Put a number on the money you could keep as you cut back.
EXAMPLE MONEY SAVED
$352.20
That could be something worth saving for.
17,610Puffs avoided
120 daysOf gradual progress
Illustrative example: 17,610 fewer puffs × $0.02 per puff ($12 for 600 puffs) = $352.20. Actual savings depend on your usage and costs.
FOR THE HARD MINUTES
A craving is a moment.
Not the whole story.
When the urge hits, open a three-minute breathing ring. Pause, breathe, and decide what comes next. If you vape, log it and keep moving. The app doesn’t turn a hard moment into a failure.
Find your next step
MADE FOR REAL LIFE
The little things
make it stick.
Track without breaking your day
Quick logging from widgets, Control Center, or your wrist makes it easy to stay honest with yourself.
A plan that meets you where you are
Not sure about your starting point? Track for three days first. Then choose a date and move toward it.
Progress you can feel
See your streak, savings, and milestones without losing sight of the small wins that got you there.
Private by design
Your app data stays on your device. No account required, and you can export your data whenever you like.
Free to start. Optional Premium adds flexible plans, deeper insights, and more ways to personalize the journey.
IMAGINE YOUR NEXT CHAPTER
Small wins.
Big feelings.
“Watching the money add up gave me a reason to skip the next vape purchase.”
John S.“I finally knew how many puffs I was taking. Seeing the count changed my habits.”
Emily R.“A smaller daily limit felt manageable. I could focus on today instead of forever.”
Michael T.“Logging from my wrist made it easier to be honest about every puff.”
Sarah K.“The breathing timer helped me get through a craving without making it a big ordeal.”
David L.“Seeing puffs avoided next to money saved made the progress feel real.”
Jessica P.“I had a rough day and kept going. My plan still felt like mine.”
Daniel B.“The little wins started to matter more than the number I missed.”
Ashley C.“I used to guess how much vaping cost me. Now I can see what I’m keeping.”
Matthew H.“It’s simple enough to use every day, even when I’m busy.”
Olivia W.GOOD TO KNOW
A few honest
answers.
Do I need to know how many puffs I take now?
No. You can track for three days first and use that to set a starting point for your plan.
What if I go over my daily limit?
Puff Drop shows your number plainly. You can keep tracking and continue your plan without a lecture or a reset of your whole journey.
Is Puff Drop free?
Yes, the app is free to start. Optional Premium unlocks more quit-plan styles, longer history, deeper insights, and other extras.
Does my data stay private?
Your Puff Drop app data lives on your device, with no account needed. This website uses separate, anonymous analytics for visits and App Store link clicks when enabled. Read the website privacy note.
Can I use it on Apple Watch?
Yes. Puff Drop includes an Apple Watch app and complications, plus iPhone widgets and a Control Center button for quick logging.
READY WHEN YOU ARE
Your next chapter
starts with one tap.
Start where you are. Let the numbers show you what’s possible.
Get Puff Drop for iPhone For adults 18+. Puff Drop is a self-tracking tool, not a substitute for professional help.